Health News Desk,Liver-related diseases are increasing rapidly these days due to poor lifestyle and dietary deficiencies. In such a situation, it is important that you keep cleaning the liver from time to time. This process is called liver detox. In this, the cells of the liver are cleaned and its functioning becomes better. Along with this, it also helps in preventing liver related diseases.
1. Start Your Morning With This Detox Water
Starting the morning with a detox drink can help cleanse the liver. In such a situation, you can prepare a drink with lemon and hot water. This combination works well to detoxify the liver and eliminate toxins from the body. Mix the juice of half a lemon in a glass of warm water. Mix it well and drink it in the morning.
2. Eat Chia Seeds Oats Khichdi for breakfast
Consuming khichdi made of chia seeds and oats for breakfast can help detox your liver. It actually acts like fiber and helps in cleaning the liver. It can help reduce stubborn fat and triglycerides trapped in the liver. This improves the functioning of the liver.