Health News Desk, The problem of high cholesterol begins with poor diet and lifestyle. Like consuming more oily foods. Lack of exercise and all kinds of lifestyle deficiencies. In such a situation, onion tea can be very beneficial. In fact, onion flavonoids can help reduce low-density lipoprotein or bad cholesterol. Apart from this, in this situation it is beneficial in many ways. how do you know?
1. Lowers Bad Cholesterol
Onion tea is also beneficial in bad cholesterol as it prevents the accumulation of bad lipids in the body. Drinking this produces heat which helps in cleaning the blood vessels. Also, it promotes good cholesterol, which does not cause problems associated with high cholesterol.
2. Keeps blood vessels healthy
Onions contain some flavonoids and polyphenols. Both of these act as antioxidants and help keep blood vessels healthy. They work to protect the walls of blood vessels from oxidative damage. In such a situation, onion tea can be beneficial in reducing the problem of high cholesterol and poor blood circulation.
3. Beneficial for the heart
Onion tea contains antioxidants and compounds that fight inflammation and lower triglycerides. Also, they can reduce cholesterol levels, which can reduce the risk of heart diseases. Plus, its anti-inflammatory properties can lower high blood pressure and prevent blood clots from forming.
How to make onion tea
Making onion tea is very easy. First of all, cut an onion and boil it in 2 cups of water so much that the water remains 1 cup. Then add a little honey and lemon to this water. Add a little salt if you want. Consume it now.