Health News Desk,We all know how much protein is needed by the body. Whether it is to lose weight or to stay fit. In such a situation, apart from food items, protein powder has become a popular source of protein intake. Especially these supplements are best for those people who exercise regularly by going to the gym. It has been found in studies that the combination of protein shake and hard workout helps in boosting immunity as well as building your muscles. It can also enhance your body’s performance and recovery. In such a situation, if you are confused about buying packaged protein powder, then you can easily prepare it at home. So let’s know how protein powder can be prepared at home for vegetarian people.

Protein Powder Ingredients
1 cup almonds
1/2 cup walnuts
1/2 cup raw unsalted raw peanuts
1/4 cup pistachios
1/4 cup cashews
2 tbsp raw melon seeds
2 tbsp raw pumpkin seeds
2 tbsp raw sunflower seeds
1 tbsp raw flaxseed
2 tbsp chia seeds
1/4 cup roughly chopped dried dates

Homemade Protein Powder Recipe

“To make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside in a large plate. Walnuts Do the same for peanuts, pistachios, cashews, melon seeds, pumpkin seeds, sunflower seeds and flax seeds. Now after the mixture has cooled completely add chia seeds and dried dates. Transfer to a blender jar and grind to a fine powder.Your homemade veg protein powder is ready.

How to use this Homemade Protein Powder?

To prepare protein shake, take 1 cup of lukewarm milk in a glass and add 3 tbsp of homemade protein powder to it, mix well and serve.

benefits of drinking protein shake

Drinking a protein shake can help increase your daily protein intake. When combined with exercise, high protein diets have been shown to promote weight loss. Some of the benefits of consuming protein shakes include.

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