Protein Powder Ingredients
1 cup almonds
1/2 cup walnuts
1/2 cup raw unsalted raw peanuts
1/4 cup pistachios
1/4 cup cashews
2 tbsp raw melon seeds
2 tbsp raw pumpkin seeds
2 tbsp raw sunflower seeds
1 tbsp raw flaxseed
2 tbsp chia seeds
1/4 cup roughly chopped dried dates
Homemade Protein Powder Recipe
“To make homemade veg protein powder, heat a broad non-stick pan and dry roast the almonds on a medium flame for 3 to 4 minutes, while stirring occasionally. Drain and keep aside in a large plate. Walnuts Do the same for peanuts, pistachios, cashews, melon seeds, pumpkin seeds, sunflower seeds and flax seeds. Now after the mixture has cooled completely add chia seeds and dried dates. Transfer to a blender jar and grind to a fine powder.Your homemade veg protein powder is ready.
How to use this Homemade Protein Powder?
To prepare protein shake, take 1 cup of lukewarm milk in a glass and add 3 tbsp of homemade protein powder to it, mix well and serve.
benefits of drinking protein shake
Drinking a protein shake can help increase your daily protein intake. When combined with exercise, high protein diets have been shown to promote weight loss. Some of the benefits of consuming protein shakes include.