Health News Desk, For the last few years, the risk of heart disease seems to be increasing continuously. The biggest reason behind this is poor lifestyle and eating habits, not exercising, leading a sedentary life. Till now we all have believed that a poor lifestyle leads to the risk of heart disease, but now a new study has found that vitamin D deficiency also promotes heart disease. There are indications that there is an association between low levels of vitamin D and higher rates of cardiovascular events and stroke. Early last year, Professor Alina Hipolin, director of the Australian Center for Precision Health at the University of South Australia Cancer Research Institute, and her team found evidence that vitamin D deficiency may increase blood pressure and the risk of CVD.
Patients with low levels of vitamin D at risk of heart disease
Till now we all knew that vitamin D deficiency is traditionally associated with bone and muscle weakness, but recent studies suggest that its deficiency can lead to high blood pressure, congestive heart failure and many other heart diseases. Can In addition, a report in The Journal of Family Medicine and Primary Care, the official journal of the Academy of Family Physicians in India, showed that patients with low levels of vitamin D had a 60% higher risk of heart disease. Additionally, the Journal of Clinical Hypertension claims that heart failure may be linked to a B vitamin deficiency. However, how vitamin D protects against heart disease is still unclear.
How Vitamin D is beneficial for heart health
If you suffer from heart problems, you are more likely to be deficient in Vitamin D. Increasing your intake of vitamin D may promote heart health and improve your quality of life. Known to provide numerous health benefits with anti-inflammatory properties in the body, which can directly help in maintaining blood pressure, reducing the risk of CVD cases due to its deficiency. Adequate levels of vitamin D keep your heart and blood vessels in good working condition. Strengthens the level of the wall of the blood vessels so that the blood can flow freely. Studies show that vitamin D3 can repair damage to the heart and blood vessels caused by high blood pressure.
How should we make up for Vitamin D deficiency?
We all know that sunlight is the main source of Vitamin D but sometimes people living in urban areas are not able to get enough Vitamin D from outside especially after the pandemic, so supplements are needed to make up for this deficiency. There is a need. Vitamin D is an essential nutrient. Some good sources of vitamin D include fish such as salmon, sardines, herring and mackerel as well as red meat, egg yolks and fortified foods.