Health News Desk, Our skin is the largest organ of the body which reflects all the emotions. It is a kind of mirror, if something is going wrong with your body then it is clearly visible on the face, one such problem is skin hangover. Also called post inflammatory pigmentation. There are many reasons behind this, but one of the most important reasons is drinking alcohol. If you drink late at night, it affects the body as well as the skin. Lack of sleep due to drinking alcohol, dehydration of the skin, dullness are all signs of a skin hangover. Swelling under your eyes and more dark circles are also symptoms of a skin hangover. You can recognize this symptom if you drink late at night
skin hangover signs
Actually alcohol dehydrates our body due to which dryness in the skin increases a lot. Dehydrated skin appears dull and discolored. If the skin hangover is not taken care of, then there can be many problems related to the skin later. The sugar in alcoholic beverages promotes a process called glycation which causes the breakdown of collagen and elastin fibers, sugar can also increase the secretion of androgen hormones and sebum which can result in pimples. File lines become visible due to the breakdown of collagen fibers. The skin and the pores of the skin begin to enlarge. Due to continuous consumption of alcohol, the skin starts to look old before age, changes start appearing in the skin, then we use different types of products, due to which this problem becomes even more serious. Alcohol promotes free radicals, which can damage the skin. Dull and dehydrated lack of sleep leads to stress which can increase cortisol hormone resulting in dark circles
Ways to avoid skin hangover
To avoid skin hangover, you should use skin care products. One of the best ways to avoid a skin hangover is by avoiding the sun, which means wearing sunscreen with at least spf30 every day, even when it’s cloudy.
The doctor suggested using caution in using certain skin care products such as alpha hydroxy acids, as their use can irritate the skin and increase the risk of pigmentation. If you also use this type of product, then use them only after following the instructions on the packaging first. Apart from this, do a patch test first. Always choose high quality makeup products for the face.
Apart from this, you should get enough sleep to avoid skin hangover. Melatonin, also known as the sleep hormone, is released during sleep and it helps repair the skin. Lack of sleep will also deprive the skin of its normal repair mechanisms.
First of all hydrate by drinking 3 to 4 liters of water. Drink lemon water enriched with vitamin C or citrus fruits.