Health News Desk, Every person must wish for one thing on the new year that his health should be dazzling. Considering the menace of serious diseases that have spread across the world in the last few years, it is right to say that there are a million ways to save lives. That’s why nowadays the most important thing for the people is their own health and that of their family. According to the health expert, serious diseases are spreading one after the other in the world. The biggest reason for this is poor lifestyle and food habits. Today, on the occasion of this new year, we should promise ourselves that we will take good care of our health and lifestyle. According to the researcher, by making a slight change in lifestyle, you can protect yourself from many serious diseases.
Include these things in your lifestyle today
If you want your health to be healthy, then you have to include a lot of fruits and vegetables in your diet on New Year. Because good diet only gives energy to your body. Along with this, it also increases the immunity of your body. Therefore, eat plenty of fruits, vegetables, legumes, nuts and whole grains in food. Must eat at least 400 grams of fruits and vegetables.
exercise regularly
From dieticians to doctors always say that regular exercise should be done. Make a promise to yourself on this new year that you will definitely exercise daily. Youth should do some such activity for at least 150 minutes, so that the balance of hormones in your body is maintained and blood circulation is also good. Body and mind should not get any disease.
get 7-8 hours of sleep
It is very important for a human being to get sleep, so try to get at least 7-8 hours of sleep. Because lack of sleep can cause you many diseases. Due to which both your mind and body can be ruined.