Health News Desk,The problem of acidity can sometimes trouble anyone. Whereas in reality it is related to lifestyle. But, sometimes due to disturbance in the pH of the body and increase in heat in the body, this problem can also bother for a long time. In such a situation, consumption of some fruits can help in reducing this problem. These fruits should have good amount of water.

Which fruit should be eaten in acidity
1. Banana
Banana is a very beneficial fruit in the problem of acidity. Bananas are considered safe for stomach acid as they have alkalizing properties. In addition, this fruit is believed to help balance stomach acid to prevent symptoms of acid reflux or GERD. Therefore, whenever there is acidity, take half a banana and consume black salt in it.

2. Apple
Apples are considered safe for stomach acid because they contain alkalizing minerals such as calcium, magnesium and potassium. These can help reduce the symptoms of stomach acid reflux. Along with this, it can also help in reducing inflammation and many problems related to the stomach. That’s why acidity patients should first eat 1 apple daily and if they are unable to eat it, then they must consume it in case of acidity.

3. Pears
Although pear is a citrus fruit, it is beneficial for the stomach. In fact, it can reduce acid reflux by going into the body and in turn provide relief to the stomach. Along with this, it is also helpful in reducing the problem of bloating. Along with this, the consumption of pear is very beneficial for those who are troubled by constipation.

4. Coconut
Coconut can be a safe option for people with acidity problems as it is known to be one of the fruits with the lowest acid content. This fruit, rich in plenty of water, is considered helpful in keeping the stomach healthy as well as in keeping the bowel movement and metabolism healthy. That’s why you can drink coconut water when you have acidity.

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