Health News Desk, Diabetes has taken a widespread form due to irregular lifestyle. Nowadays everyone from old to young is coming in the grip of this disease. There is no cure for this disease yet, it can only be controlled. However, the situation regarding this disease is very different in India. In this, the sugar level is less before eating and becomes more after eating. Actually, here people get the blood sugar test done on an empty stomach but do not pay attention to the sugar test after eating.
Eating almonds will reduce the sugar level
But according to a recent study, its sufferers can control blood sugar levels by consuming almonds 30 minutes before meals. If you eat 20 grams of almonds 30 minutes before breakfast, lunch and dinner daily, then the blood glucose level starts to become normal. Along with this, diabetes also starts to be controlled.
In fact, due to the abundance of mono-unsaturated fatty acids, fiber and protein found in almonds, it has been chosen as a pre-meal in sugar. That is, almonds are not called superfood for no reason. Consuming almonds before meals not only prevents the risk of developing type 2 diabetes, but also has the potential to reverse diabetes in people who have diabetes.