Health News Desk, Cashew comes in everyone’s favorite dryfruits, people like to eat it very much. But do you know that cashew milk is equally tasty and beneficial. Yes, if you are vegan and do not want to take cow’s milk, then you can drink cashew milk, it is very healthy and low calorie, which is very beneficial for your health. Cashews contain polyphenols and carotenoids, which benefit the body in many ways. It is very easy to make it at home, let us know about the method of making it and its benefits.
how is cashew milk
Cashew and water are mixed together in a mixer, then cashew milk is made. Cashew milk is thick white and very creamy. If you are vegan or have lactose intolerance, then drink cashew milk instead of buffalo or cow milk. It is very low in calories and sugar. It is a non-dairy and low-calorie milk that can be found in many stores or malls, although you can also prepare it at home.
help lose weight
If you drink cashew milk then you can lose weight. This milk contains a bio compound called anacardic acid which does not allow fat to accumulate in the body. It also does not lead to weight gain and contains very few calories as compared to cow and almond milk.
reduce the risk of cancer
Also reduces the risk of cancer, because cashew contains many anti-oxidant compounds like anacardic acid, cardenols, boron which prevent cancer cells from growing in the body.
cure anemia
Women often complain of anemia due to iron deficiency, in which case anemia goes away by drinking cashew milk. You can drink cashew milk instead of taking iron supplements to boost red blood cells.