Health News Desk, Intermittent fasting has been used for weight loss for the last few years, it is so popular that in the year 2022 it remains a trend for weight loss. From film stars to common people are moving towards intermittent fasting. Actually it is an eating plan in which a person eats food once a day and fasts for the rest of the hours. Intermittent fasting creates an eating pattern, the most famous of which is 16:8. According to this pattern, a person can only take food and other nutrients during the 8 hours, while fasting consists of fasting only by drinking water. 16 hours. Apart from this, many times people try to lose weight by fasting on alternate days. This is a very effective way to lose weight. At the same time, it has been revealed in a study that diabetes type 2 can be reversed by intermittent fasting.
According to the report, a study conducted in China has found that intermittent fasting can help reverse type 2 diabetes. By doing intermittent fasting for 3 months, the problem of type two diabetes of 47.20 percent people was completely reversed. The results of the study are quite surprising, this study is published in The Journal of Clinical Endocrinology and Metabolism. This is not the first time, even before this it has come to the fore that intermittent fasting reduces insulin resistance from the body and also helps a lot in reducing weight.
study done like this
People aged 38 years to 72 years were included in the study. All these people were suffering from type 2 diabetes for the last 1 to 11 years. They all had a body mass index of 19.1 to 30. 4th Let us tell you that a BMI score of 18.5-24.9 is considered “healthy”, while a BMI between 25 and 30 is considered overweight and 30 and above overweight. Fat. The people involved in this study were divided into 2 groups. was given. One group was put on a diet with intermittent fasting and the other group was given complete freedom to eat and drink. One of these groups was fed only 840 gallons of water per day for about 3 months. After 3 months, when the researchers looked at the results of the study, they found that among those who followed intermittent fasting for 3 months, about 50 percent of the people did not need medicines to control diabetes and they lost their weight by about 5.93. reduced. Kilogram.